6 alimentos ricos en nutrientes para una mejor salud cerebral

David Heber, M.D., PhD, FACP, FASN – Presidente del Instituto de Nutrición de Herbalife Nutrition

Por David Heber M.D., PhD, FACP, FASN

Nombrado 13 veces mejor Dtor. en EEUU.

¿Qué debes comer si quieres mantener un cerebro sano? Todos hemos escuchado sobre diferentes tipos de alimentos para el cerebro, pero ¿cuáles realmente proporcionan nutrientes que mejoran la memoria, la atención y el estado de ánimo?

La nutrición afecta la salud del cerebro de muchas maneras. Lo que comemos no solo alimenta nuestras células cerebrales, sino que nos brinda un gran placer en la vida, que puede apoyar un estado de ánimo estable. Sin embargo, los científicos nutricionales han notado que los alimentos que comemos pueden tener efectos mucho más complejos en nuestro estado de ánimo y temperamento.

Cómo mantener tu cerebro saludable con alimentos ricos en nutrientes

Estas son mis principales recomendaciones para agregar a tu dieta:

1. Aceites de pescado

Si hay un alimento que puede relacionarse con la salud cerebral definitivamente es este. La principal razón es que los pescados grasos (tales como las sardinas, el salmón y la trucha) contienen altos niveles de omega 3. Los peces criados en granjas, como la tilapia y algunos tipos de salmón, contienen omega 3 y omega 6, por lo que no son muy recomendables.

Lo mejor es pedir siempre pescados extraídos directamente del mar. Cerca del 60 por ciento de la estructura cerebral está compuesta de grasa, y la larga cadena de ácidos grasos omega 3 (ácido eicosapentaenoico y ácido docosahexaenoico, EPA y DHA, por sus siglas en inglés) que se encuentra en el pescado es un tipo de grasa que el cuerpo difícilmente produce, por lo que es necesario obtenerla de los alimentos. Los ácidos grasos omega 3 también ayudan a mantener un corazón saludable.

2. Té negro y té verde

El té negro y el té verde ofrecen hidratación a cualquier hora del día (la cual es esencial para el cerebro), poniendo en marcha la actividad termogénica (metabólica) y brindando una sensación de energía. La cafeína es conocida por sus propiedades termogénicas (estimula el metabolismo), y el té verde por sus propiedades antioxidantes.

Estos tés favorecen también la actividad antioxidante del cuerpo, misma que ayuda en la protección contra los daños de los radicales libres. Pero no tomes tu té inmediatamente: lo mejor es esperar a que el agua extraiga y concentre los componentes del té para obtener todos sus beneficios.

3. Luteína

La luteína es un fitonutriente antioxidante amarillo que se puede encontrar en las espinacas, la col rizada y los aguacates, así como en los suplementos dietéticos; y promueve la salud ocular. La luteína se concentra en la parte trasera del ojo, en un área llamada mácula, la cual recibe la mayor cantidad de luz ultravioleta, como resultado del enfoque del lente ocular.

El ojo está conectado al cerebro a través del nervio óptico, y la luteína es llevada ahí, en donde existe una mayor concentración que en la sangre (58% de antioxidantes similares al caroteno se encuentran en el cerebro, pero solo el 28% de esta familia de fitonutrientes se encuentran en el torrente sanguíneo). Hoy en día existen estudios en jóvenes y adultos mayores que demuestran los efectos positivos de la luteína en las funciones cerebrales.

4. Chocolate amargo

Este delicioso alimento es rico en flavonoides, sin embargo, lo recomendable es que el chocolate contenga al menos el 70% de cocoa. Los flavonoides ricos en antioxidantes que pueden mejorar la memoria y ayudar a retrasar el deterioro mental relacionado con la edad se encuentran en la cocoa, pero no en todos los tipos de chocolate. Por ejemplo, el chocolate blanco no contiene cocoa y muchos otros dulces contienen únicamente el 30%. ¿Cuáles son las buenas noticias? El chocolate es un gusto culposo, ya que también provoca que el cerebro libere dopamina, sustancia que mejora el estado de ánimo.

5. Huevos

El huevo y la yema de huevo son ricos en proteínas y vitaminas como la B, D y E, que pueden ayudar a mejorar la memoria. En el huevo también se puede encontrar la colina, un micronutriente que el cuerpo utiliza para crear acetilcolina, un neurotransmisor que ayuda a regular el estado de ánimo y la memoria. La yema del huevo también contiene luteína, que puede favorecer la salud cerebral.

6. Aceite de oliva virgen

El aceite de oliva extra virgen es rico en un polifenol llamado hidroxitirosol, mismo que no se encuentra presente en las formas refinadas del aceite de oliva. Este poderoso antioxidante puede mejorar el aprendizaje y la memoria, y además contiene un componente que hace la función de analgésico. Este componente, llamado oleocantal, actúa de la misma manera que el ibuprofeno al suprimir componentes de la trayectoria del dolor llamada sistema de las prostaglandinas.

Más allá de la comida y la dieta

En última instancia, asegúrese de consumir regularmente alimentos de alta calidad que contengan muchas vitaminas, minerales y antioxidantes. Otra parte esencial para mantener un cerebro sano son los ejercicios neuróbicos, que ayudan a aumentar la atención, la memoria, la cognición y el estado de ánimo.

El cerebro es el único órgano que no puedes trasplantar o reemplazar, así que cuídalo bien. Solo tienes uno.

 

Si ves interesante esta información, ayúdame poniendo tu comentario y dando like. Gracias.

Buenas días, tardes, noches, donde quieran que estén. ¡Cuídense y sean felices!

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    Gracias de nuevo Antonio por brindarnos esta información. Es imprescindible mantener el cerebro sano y llegar a ser mayores pero no decrepitos. Además cuidarse uno mismo eleva la autoestima y mejoramos nuestras relaciones con los demás. Gracias

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    Outsourcing customer support is a great way to provide affordable but reliable service to
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    Written by Dana Mahoney
    Sunday, Jan 22
    Table of Contents
    Outsourcing customer support is a great way to provide affordable but reliable
    service to your clients. Whether for voice
    or non-voice applications, there are plenty of excellent customer support outsourcing companies that fit every requirement.

    But then again, why even think about outsourcing?
    Isn’t local talent good enough to provide the service needed
    by a company’s customers? Plus, wouldn’t it be a disservice to customers if a company farms out its
    frontline operations to contractors?
    What Is Customer Support Outsourcing?

    By now, the best customer service companies should know the value of customer support and why it’s an essential
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    To do so, an outsourcing company must have its
    support team available whenever the customer needs it. Outsourcing
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    team managed by industry veterans and experts.
    Advantages of Customer Support Outsourcing
    Admittedly, not all company startups have leaders who are experts in every facet of their operations.
    Given their many responsibilities, many startup founders accept that they can’t do everything themselves.
    Non-core competencies such as customer service can benefit from outsourcing.

    Turning the service over to competent experts lets companies benefit from a bigger source of talent from
    all over the world. At the same time, companies that outsource
    customer support enjoy reduced payroll without sacrificing service quality.
    Other benefits of outsourcing include:
    More Opportunities to Grow the Business
    By assigning customer support to expert outsourcing service providers,
    leaders can instead turn to scaling the business. Overseeing the day-to-day operations
    can already take much of management’s time,
    and customer support is equally demanding. To help executives focus on the big picture, they’ll need to partner with the best service companies that know what they’re doing.

    Enhance Customer Experience
    Given the opportunity to communicate and interact with customer service, many
    customers will express their satisfaction in getting their voices heard.
    If customer service companies and their team address customers’ issues in a satisfactory
    way, they’re more than likely to remain customers.

    A pleasant customer experience will almost always lead to
    longer retention and a significantly higher customer lifetime value (CLV).
    This isn’t to say a stellar customer experience
    is only possible through outsourcing. Rather, the chances of improving customer satisfaction come with
    a continuous and consistent level of service. Providing a highly specialized, dedicated team
    of professionals from day one is a great
    way to achieve this quickly.
    Top 10 Customer Support Outsourcing Companies

    We’ve narrowed down the list of companies with great customer service
    to the top 10 most prominent ones in 2022. We’ll also provide a brief description and highlight the main strong points of each outsourcing company.

    1. Helpware

    Helpware started in 2015 with the initial goal of providing support to startup companies.
    Over the years, the company has grown big and is confident enough to provide both enterprise and
    small business customer service outsourcing solutions.

    Providing back office, technical, and customer support, Helpware specializes in assisting companies in various support areas.

    This includes Omnichannel Customer Support, Technical & IT Support,
    Content Moderation, CX Consulting Services,
    Back Office Support, Data Labeling, Digital Marketing Solutions, and Cyber Security.
    The company provides only dedicated agents, in-house training,
    and equipment to help its clients boost
    their productivity from day one. Now it’s one of the top customer service companies in the US and European markets
    with numerous awards and positive reviews from satisfied clients on Clutch and other
    reputable platforms. Helpware’s people-focused culture seems very
    attractive to businesses sharing the same philosophy.

    Pros:
    Shows outstanding flexibility when providing for clients’ specific needs.
    This means its support can scale along with your company’s growth.

    Offers turn-key solutions, so you don’t have to look for either option separately.

    Helpware’s focused on developing its people and their
    skills and it pays off handsomely, especially in customer support outsourcing contracts.
    Some global brands are happy to have their customer support outsourced to Helpware.

    2. Sykes

    U.S.-based Sykes is one of the pioneers of the BPO industry.

    Established in 1995, the company trailblazed its way to the top and was one of the first BPOs to open multiple locations.
    In 2021, the Sitel Group acquired Sykes to widen its reach and increase its capacity.

    Sykes is one of the top 10 service companies and leading service
    providers of demand generation and customer engagement
    services, with clients included in the top 2000 companies
    worldwide. At the core of Sykes’ business are its staple services:
    outsourcing, customer experience, service to sales, digital
    transformation, and brand extension.
    Pros:
    Sykes maintains a pool of service agents from its clients’ home countries.

    The company is well-versed in matters concerning data privacy.
    Specifically, Sykes follows various privacy guidelines, including
    HIPAA compliance and Payment Card Industry (PCI) data security certification.

    3. Ascensos

    Founded in 2013 in the UK, Ascensos is one of those outsourced customer service companies that
    wanted to change the customer experience by applying a personal touch
    to customer care. The company is now Europe’s number-one customer support outsourcing company,
    providing bespoke customer experience solutions to clients around the world.
    In addition, its contact center operation locations include the UK, Romania, Turkey, and South Africa.

    Pros:
    Ascensos is more nearshore than an offshore
    support center, so location and time zone differences aren’t as pronounced as operations in Asia and
    South America.
    Companies that outsource customer service to Ascensos
    value the fact that it supports diversity and inclusivity among
    staff while focusing on promoting happiness as a key asset among its workforce.

    Although there aren’t any published pricing rates, instead, Ascensos will individually respond to requests for quotes, the prices of this
    outsourcing customer service company are more than affordable.

    4. Teleperformance

    With more than 40 years of experience in the BPO industry, Teleperformance is an established
    leader in solution design, business optimization strategies, and front-office customer support.
    It also offers back-office services such as finance and accounting, collections, and technical support.

    Pros:
    Teleperformance is a truly global service provider.
    It operates in 80 countries and employs more than 330,000 agents speaking over 265 languages and deservedly
    belongs to a league of good customer service companies.
    You won’t find it difficult to get support in the language and location you require.

    Clients also appreciate the company’s expertise in providing omnichannel solutions.

    5. VXI

    VXI Global Solutions is one of those outsourcing
    agencies that offer customer care and customer experience (CX) solutions to some of today’s major
    global brands. In addition, the company offers contact center and
    BPO services, omnichannel and multilingual support, software
    development, CX innovation, quality assurance (QA), and infrastructure outsourcing.

    VXI employs more than 35,000 workers in 43 countries throughout North America, Asia,
    Europe, and the Caribbean.
    The company also prides itself on its ability to help clients resolve
    major CX and employee experience (EX) pain points and take their customer
    service systems to the next level. Like any modern BPO,
    VXI employs omnichannel support services to enhance communication coverage for clients.

    Also, VXI provides additional analytics and insights generation services so clients can learn as they go.

    Pros:
    High CX expertise leads to enhanced customer and employee experience.

    VXI displays an uncanny ability to scale up or down to fit its client’s capabilities.

    6. InfluX

    In its quest to build the world’s first remote-only CX team,
    InfluX managed to recruit employees from more than 120 cities worldwide.
    This strategy also lets them provide 24-hour customer support outsourcing solutions within the client’s time zone.
    In addition, InfluX creates specialized customer experiences that reflect the client’s vision, voice, and values.

    Pros:
    Less dependence on automation and more on human interaction make for a better customer experience.

    Having employees in every time zone solves the common offshore problem of mismatched
    time schedules between clients and outsourcing companies.

    Pay-as-go pricing may be attractive to some clients who prefer
    flexible packages.
    7. Skycom

    Skycom is also on the list of nearshore outsourcing companies that specialize
    in multi-continent support services. The company
    employs native English contact center agents with experience in multiple industries.
    Skycom also offers a full range of services, including business process outsourcing,
    telemarketing and sales, customer support, and healthcare.

    With more than 15 years of experience, Skycom also employs over 2,000 workers assigned to 35 clients
    in five countries.
    Pros:
    Nearshore operations mean fewer problems dealing with time zone
    and distance differences.
    Skycom covers a wide range of industries, including healthcare, travel, utilities,
    IT, finance, retail, and telecommunications.
    8. Integra

    Integra’s differentiator is its focus on training its workforce in customer psychology.
    This means company-provided support agents are more sensitive in detecting changes in the
    customer’s voice or tone. As a result, they
    can respond to these changes to defuse any tension and lead the customer into a
    more positive mindset. Starting with four employees in 2004, Integra currently employs
    more than 1,400 workers stationed across four countries.

    It handles customer service duties over the phone, email, live chat, or social
    media.
    Pros:
    Integra offers some of the most cost-effective solutions in the
    industry.
    Sales psychology is also an incredible asset to have if
    you work in a customer support outsourcing company.

    9. Telus

    Telus International is one of the world’s leading digital
    CX innovators. In particular, it designs and produces next-generation digital solutions for brands all over the world.
    This is one of the Canadian top IT outsourcing companies that provide IT
    services and multilingual customer service to industries such as technology,
    media, communications, eCommerce, financial technology,
    travel, hospitality, automotive, healthcare, and games.
    Pros:
    Telus International is a premium multilingual contact center.
    It is one of those IT support outsourcing companies that offer top-tier customer support services in various countries and more than 50 languages.

    Telus is famous among IT services outsourcing companies for organizing an annual charitable initiative called “Telus Days of Giving.” In particular, the company taps 225,000 volunteers from its offices to complete
    various service projects across its many host countries.

    10. Arise

    Arise is a 25-year-old United States-based company that specializes in providing support outsourcing services across the USA.
    It employs more than 60,000 remote agents in the U.S., Canada, and the
    United Kingdom. Unlike a traditional BPO, Arise utilizes a
    network of service partners to provide the needed customer
    service experiences. In addition, the Arise Platform helps companies lower expenses.
    As a result, Arise clients report an average 25% reduction in contact center service
    total costs, which is why clients want to outsource customer
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    Pros:
    Arise deploys a tiered security approach in its communications with clients.
    This ensures they preserve the confidentiality of documents or files sent over.

    It also means Arise conforms to widely accepted data privacy regulations such as
    HIPAA, CCPA, and others.
    Arise also focuses its employment on local talent, hiring residents of the U.S., UK, and
    Canada. This means stable employment for the company and
    an easier method of hiring or replacing staff members.

    Choose the Best Outsourcing Companies That Fit Your Needs
    Deciding which outsourcing providers to contact for your customer support outsourcing needs?
    Perform the necessary research before settling on your choice.

    For instance, some customer service outsource companies on our list might command
    a pricing structure higher than what your budget holds.

    In addition, consider your company’s specific requirements
    and areas for improvement. Do you need a customer support team focused on CX?
    Or, do you prefer having sales psychology-trained outbound callers
    who can close deals? Finally, does the appeal of higher-cost nearshoring resonate better than offshore talents a few time zones away?

    No one-size-fits-all solution exists when it comes to customer
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    utilizes modern technology throughout the various stages, try the
    best companies for customer service. These largest outsourcing companies not only
    supply the best talent, but also the best equipment and training to
    prepare them.

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    Video_Title پورتال فنی حرفه ای portaltvto نتایج آزمون فنی حرفه ای 1402
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    Company_Name portaltvto نتایج آزمون
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    Keywords تعمیرگاه جک S3
    Blog_Comment اما نکته مثبت سواری با جک S3 سیستم تعلیق نرم آن است که کیفیت سواری
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    Anchor_Text تعمیرگاه جک S3
    Image_Comment کافی است با پشتیبانی فنی تماس یا به صورت حضوری به شعب گیربکس ایران مراجعه کنید.

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    Micro_Message قطعات و تعمییرات خود را گارانتی کنید و یک سال ما همراه
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    About_Yourself 34 year-old Research Assistant II Perry Wyre, hailing from
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    Forum_Comment البته این مشکل محدود به این دو خودرو نیست
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    چینی موجود در بازار نیز چنین مسئله‌ای دیده می‌شود.

    Forum_Subject تعمیر گیربکس جک S3 اتوماتیک تخصصی 09174114823 تعمیرگاه رنو وان
    Video_Title جک S3 نو اتوماتیک نمایندگی علوی نسب دران گستر برترین نمایندگی فروش و
    Video_Description موتور جک لازم است به صورت کاملا تخصصی انجام شود و بهتر است برای تعمیر موتور جک از یک تعمیرکار جک متخصص کمک گرفت و اینکار را
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    Website_title_(German)
    Description_450_(German)
    Description_250_(German)
    Guestbook_Title_(German)
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    Website_title_(Polish)
    Description_450_(Polish)
    Description_250_(Polish)
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    موتور
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    Blog_About 33 years old Community Outreach Specialist Travus Wyre, hailing from Le Gardeur
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    Article_title لوازم یدکی جک S3 2018 قطعات جک S3 2018 لوازم جک S3 2018
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    جلوگیری کنید. طرح کابین هر دو خودرو تقریبا هم‌سطح است و بسته به سلیقه مشتری هرکدام می‌تواند جذابیت خود را داشته باشد.

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    Topic تعمیرگاه جک S3

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