¿Como Funciona Nuestro Sistema Inmune?

David Heber, M.D., PhD, FACP, FASN – Presidente del Instituto de Nutrición de Herbalife Nutrition

David HeberM.D., PhD, FACP, FASN – Presidente del Instituto de Nutrición de Herbalife Nutrition

Mientras el mundo avanza lentamente hacia la reapertura de las industrias, tiendas y restaurantes bajo ciertas condiciones, tenemos que recordar algo: la pandemia aún no acaba y debemos seguir cumpliendo con las medidas de higiene y salud.

Debemos seguir las medidas de prevención prácticas, como mantener una higiene adecuada, usar cubrebocas o mascarillas y mantener el distanciamiento social. Dicho esto, fortalecer el sistema inmunitario es imperativo ahora más que nunca y es fundamental para luchar contra las infecciones virales.

¿Qué es la inmunidad?

En pocas palabras, la inmunidad se refiere a la protección ante las enfermedades.

El sistema inmunitario no consiste en un solo elemento del cuerpo, se compone de una red de células, moléculas, tejidos, y órganos que trabajan en conjunto para proteger nuestro cuerpo. Cada uno de estos componentes juega un papel importante en el funcionamiento del sistema inmunitario, que es crucial para prevenir infecciones.

Las funciones de inmunidad del cuerpo se dividen en dos categorías:

  1. Inmunidad innata, que nos protege contra enfermedades que pudiéramos contraer.
  2. Inmunidad adquirida, que elimina o previene el crecimiento de patógenos –como virus y bacterias– en el cuerpo.

¿Cómo funciona el sistema inmunitario?

El sistema inmunitario limita el acceso de microbios al cuerpo, y evita que estos crezcan y generen enfermedades.

Si el sistema inmunitario se encuentra con un virus, crea un tipo de respuesta inmunitaria: es la manera en que el cuerpo reconoce y nos protege contra bacterias, virus y sustancias externas y dañinas.

Aumentar la inmunidad de nuestro cuerpo no es tan sencillo como parece. Queda mucho por comprender sobre este sistema que los investigadores siguen trabajando por conocer mejor, pero lo que sí sabemos es que existe una conexión tangible entre el sistema inmunitario y la alimentación.

¿Por qué es fundamental la alimentación para la inmunidad?

Para entender cómo el sistema inmunitario de cada persona se ve afectado por la nutrición y el régimen alimenticio, necesitamos investigar a fondo sobre la función de la epigenética, que estudia los mecanismos biológicos que regulan nuestros genes.

Aunque los humanos sean 99.9% idénticos genéticamente, la epigenética nos hace únicos debido a la regulación de las diferentes combinaciones de genes, lo que explica por qué algunos tenemos cabello oscuro y otros son pelirrojos, o por qué tenemos un tono de piel más claro o más oscuro, por ejemplo.

Lo que comemos, el lugar donde vivimos, las horas que dormimos, la manera en que nos ejercitamos e incluso las personas con las que vivimos, todo causa reacciones que pueden alterar nuestro estado de salud. Además de todo esto, tenemos el microbioma, que son organismos de los cuales dependemos y nos protegen contra los gérmenes, desintegran los alimentos para convertirlos en energía, producen vitaminas esenciales y ayudan al sistema inmunitario.

La parte más extensa del sistema inmunitario (aproximadamente un 70% de este) se encuentra cerca de los intestinos y supervisa la ingesta de alimentos y la forma en que el cuerpo los utiliza. Esto hace que sea fundamental para nosotros tener una dieta balanceada con las vitaminas, minerales y nutrientes adecuados, así como mantener un estilo de vida saludable. No se trata de cambiar únicamente la ingesta de uno o dos nutrientes, sino de balancear la dieta completa para garantizar que la ingesta nutricional sea óptima a nivel celular.

Existen cuatro grupos de nutrientes esenciales que nos ayudan a fortalecer nuestro sistema inmunitario:

  • Proteína
  • Vitaminas y fitonutrientes
  • Probióticos y prebióticos
  • Ácidos grasos omega-3

Más consejos para fortalecer nuestro sistema inmunitario

La mejor forma de protegernos naturalmente ante un riesgo de infección es fortaleciendo nuestro sistema inmunitario a través de una dieta balanceada y un estilo de vida saludable. Además, podemos reducir nuestras probabilidades de contraer o propagar el COVID-19 siguiendo las medidas de precaución emitidas por la Organización Mundial de la Salud:

  • Lava tus manos constantemente con agua y jabón al menos durante 20 segundos. Si no dispones de agua y jabón, usa un desinfectante para manos que contenga un 60% de alcohol. Evita tocar tus ojos, nariz y boca sin haberte lavado las manos.
  • Evita el contacto directo con personas que presentan síntomas.
  • Quédate en casa si presentas síntomas.
  • Al toser o estornudar, usa un pañuelo y tíralo a la basura inmediatamente.
  • Limpia y desinfecta con regularidad los objetos y superficies con las que haya contacto frecuente.

David Heber, M.D., PhD, FACP, FASN – Presidente del Instituto de Nutrición de Herbalife Nutrition

David HeberM.D., PhD, FACP, FASN – Presidente del Instituto de Nutrición de Herbalife Nutrition

El Dr. Heber es el Presidente del Instituto de Nutrición de Herbalife (NHI), el cual fomenta la excelencia en la educación sobre nutrición para la comunidad pública y científica, y patrocina simposios científicos. El Consejo Editorial del HNI está formado por líderes clave de la opinión científica de todo el mundo en los campos de nutrición, fisiología del ejercicio, medicina conductual y salud pública.

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    Top 10 Customer Support Outsourcing Companies in 2023 | Helpware
    Outsourcing customer support is a great way to provide affordable but reliable service to
    your clients. Whether for voice or non-voice applications, there are plenty of excellent
    customer support…
    Written by Dana Mahoney
    Sunday, Jan 22
    Table of Contents
    Outsourcing customer support is a great way to
    provide affordable but reliable service to your
    clients. Whether for voice or non-voice applications, there
    are plenty of excellent customer support outsourcing
    companies that fit every requirement.
    But then again, why even think about outsourcing?
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    What Is Customer Support Outsourcing?

    By now, the best customer service companies should know the value of customer support and why it’s an essential
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    whenever the customer needs it. Outsourcing customer support allows companies to maintain an around-the-clock service team managed by industry veterans
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    Advantages of Customer Support Outsourcing
    Admittedly, not all company startups have leaders who are experts in every facet of
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    that they can’t do everything themselves. Non-core competencies
    such as customer service can benefit from outsourcing.

    Turning the service over to competent experts lets
    companies benefit from a bigger source of talent from all over the world.
    At the same time, companies that outsource customer support enjoy reduced payroll without
    sacrificing service quality. Other benefits of outsourcing include:
    More Opportunities to Grow the Business
    By assigning customer support to expert outsourcing
    service providers, leaders can instead turn to scaling the
    business. Overseeing the day-to-day operations can already take much of management’s time, and customer support is equally
    demanding. To help executives focus on the big picture, they’ll need
    to partner with the best service companies that know
    what they’re doing.
    Enhance Customer Experience
    Given the opportunity to communicate and interact with customer service,
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    heard. If customer service companies and their team address customers’
    issues in a satisfactory way, they’re more than likely to remain customers.

    A pleasant customer experience will almost always lead to longer retention and a significantly higher
    customer lifetime value (CLV). This isn’t to say a stellar customer experience is
    only possible through outsourcing. Rather,
    the chances of improving customer satisfaction come with a continuous and consistent level of service.
    Providing a highly specialized, dedicated team of professionals from day one
    is a great way to achieve this quickly.
    Top 10 Customer Support Outsourcing Companies

    We’ve narrowed down the list of companies with great customer service to the top 10 most prominent ones
    in 2022. We’ll also provide a brief description and highlight the main strong points of each outsourcing company.

    1. Helpware

    Helpware started in 2015 with the initial goal
    of providing support to startup companies. Over the years, the
    company has grown big and is confident enough to provide
    both enterprise and small business customer service outsourcing solutions.

    Providing back office, technical, and customer support, Helpware specializes in assisting companies in various support areas.
    This includes Omnichannel Customer Support, Technical & IT Support, Content Moderation,
    CX Consulting Services, Back Office Support, Data Labeling, Digital Marketing Solutions, and Cyber Security.

    The company provides only dedicated agents, in-house training, and equipment to help its clients boost their productivity from day one.
    Now it’s one of the top customer service companies in the US and European markets with numerous awards and positive
    reviews from satisfied clients on Clutch and other reputable platforms.
    Helpware’s people-focused culture seems very attractive to businesses sharing the same philosophy.

    Pros:
    Shows outstanding flexibility when providing for clients’
    specific needs. This means its support can scale along with your company’s growth.

    Offers turn-key solutions, so you don’t have to
    look for either option separately.
    Helpware’s focused on developing its people and
    their skills and it pays off handsomely, especially in customer support outsourcing contracts.
    Some global brands are happy to have their customer support outsourced to Helpware.

    2. Sykes

    U.S.-based Sykes is one of the pioneers of the BPO industry.
    Established in 1995, the company trailblazed its way to the top and was one of
    the first BPOs to open multiple locations. In 2021, the Sitel Group acquired Sykes to widen its reach and
    increase its capacity.
    Sykes is one of the top 10 service companies and
    leading service providers of demand generation and customer engagement services, with clients included in the top 2000 companies worldwide.
    At the core of Sykes’ business are its staple services:
    outsourcing, customer experience, service to sales, digital transformation,
    and brand extension.
    Pros:
    Sykes maintains a pool of service agents from its clients’ home countries.

    The company is well-versed in matters concerning data privacy.
    Specifically, Sykes follows various privacy guidelines,
    including HIPAA compliance and Payment Card Industry (PCI) data security certification.

    3. Ascensos

    Founded in 2013 in the UK, Ascensos is one of those outsourced customer service companies that wanted to change the
    customer experience by applying a personal
    touch to customer care. The company is now Europe’s number-one customer support outsourcing company,
    providing bespoke customer experience solutions to clients around the
    world. In addition, its contact center operation locations include the UK, Romania, Turkey, and South Africa.

    Pros:
    Ascensos is more nearshore than an offshore support center, so location and time zone
    differences aren’t as pronounced as operations in Asia and South America.

    Companies that outsource customer service to Ascensos value the fact that it supports diversity and inclusivity among staff while focusing on promoting happiness as a
    key asset among its workforce.
    Although there aren’t any published pricing rates, instead, Ascensos will individually respond
    to requests for quotes, the prices of this outsourcing customer service company are
    more than affordable.
    4. Teleperformance

    With more than 40 years of experience in the BPO industry,
    Teleperformance is an established leader in solution design, business optimization strategies, and front-office customer support.
    It also offers back-office services such as finance and accounting, collections, and technical
    support.
    Pros:
    Teleperformance is a truly global service provider.

    It operates in 80 countries and employs more than 330,000 agents speaking over 265
    languages and deservedly belongs to a league of good
    customer service companies. You won’t find it difficult to get support
    in the language and location you require.
    Clients also appreciate the company’s expertise in providing omnichannel solutions.

    5. VXI

    VXI Global Solutions is one of those outsourcing agencies that
    offer customer care and customer experience (CX) solutions to
    some of today’s major global brands. In addition, the company offers contact center and BPO services, omnichannel and multilingual
    support, software development, CX innovation, quality assurance
    (QA), and infrastructure outsourcing. VXI employs more than 35,000 workers in 43 countries
    throughout North America, Asia, Europe, and the Caribbean.
    The company also prides itself on its ability to help clients resolve major CX and employee experience (EX)
    pain points and take their customer service systems to the
    next level. Like any modern BPO, VXI employs omnichannel support services to enhance communication coverage for clients.

    Also, VXI provides additional analytics and insights generation services so clients can learn as they go.

    Pros:
    High CX expertise leads to enhanced customer and employee experience.

    VXI displays an uncanny ability to scale up or down to
    fit its client’s capabilities.
    6. InfluX

    In its quest to build the world’s first remote-only CX team,
    InfluX managed to recruit employees from more than 120 cities worldwide.
    This strategy also lets them provide 24-hour customer support outsourcing solutions within the client’s time zone.
    In addition, InfluX creates specialized customer experiences that reflect the client’s vision, voice, and values.

    Pros:
    Less dependence on automation and more on human interaction make for a better customer experience.

    Having employees in every time zone solves the common offshore problem of mismatched time schedules between clients and outsourcing companies.

    Pay-as-go pricing may be attractive to some clients who
    prefer flexible packages.
    7. Skycom

    Skycom is also on the list of nearshore outsourcing companies
    that specialize in multi-continent support
    services. The company employs native English contact center agents with experience in multiple industries.

    Skycom also offers a full range of services, including business process outsourcing, telemarketing and sales, customer support, and healthcare.
    With more than 15 years of experience, Skycom also employs over 2,000 workers assigned to 35 clients in five
    countries.
    Pros:
    Nearshore operations mean fewer problems dealing with
    time zone and distance differences.
    Skycom covers a wide range of industries, including healthcare,
    travel, utilities, IT, finance, retail, and telecommunications.

    8. Integra

    Integra’s differentiator is its focus on training its workforce in customer psychology.

    This means company-provided support agents are more sensitive
    in detecting changes in the customer’s voice or tone.
    As a result, they can respond to these changes to defuse any tension and lead the customer into a more positive mindset.
    Starting with four employees in 2004, Integra currently employs more than 1,400
    workers stationed across four countries. It handles customer service duties over
    the phone, email, live chat, or social media.
    Pros:
    Integra offers some of the most cost-effective solutions
    in the industry.
    Sales psychology is also an incredible asset to have if you work in a customer support outsourcing company.

    9. Telus

    Telus International is one of the world’s leading digital CX innovators.
    In particular, it designs and produces next-generation digital solutions for brands all over the world.
    This is one of the Canadian top IT outsourcing companies that provide IT services and multilingual
    customer service to industries such as technology, media, communications, eCommerce, financial technology, travel,
    hospitality, automotive, healthcare, and games.

    Pros:
    Telus International is a premium multilingual
    contact center. It is one of those IT support outsourcing companies that offer top-tier customer support
    services in various countries and more than 50 languages.
    Telus is famous among IT services outsourcing companies for
    organizing an annual charitable initiative called “Telus Days of Giving.” In particular, the company taps 225,000 volunteers from its offices to complete various service projects across its
    many host countries.
    10. Arise

    Arise is a 25-year-old United States-based company
    that specializes in providing support outsourcing services
    across the USA. It employs more than 60,000 remote agents
    in the U.S., Canada, and the United Kingdom. Unlike
    a traditional BPO, Arise utilizes a network of service
    partners to provide the needed customer service experiences.
    In addition, the Arise Platform helps companies lower expenses.
    As a result, Arise clients report an average 25% reduction in contact center service total costs,
    which is why clients want to outsource customer service small business really needs.

    Pros:
    Arise deploys a tiered security approach in its communications with clients.
    This ensures they preserve the confidentiality of documents or
    files sent over. It also means Arise conforms to widely accepted data privacy regulations such as HIPAA, CCPA, and others.

    Arise also focuses its employment on local talent, hiring residents of
    the U.S., UK, and Canada. This means stable employment for the company and an easier method
    of hiring or replacing staff members.
    Choose the Best Outsourcing Companies That Fit Your Needs
    Deciding which outsourcing providers to contact for your
    customer support outsourcing needs? Perform the necessary research before settling on your choice.
    For instance, some customer service outsource companies
    on our list might command a pricing structure higher than what your budget holds.

    In addition, consider your company’s specific requirements and areas for improvement.
    Do you need a customer support team focused
    on CX? Or, do you prefer having sales psychology-trained outbound callers who can close deals?
    Finally, does the appeal of higher-cost nearshoring resonate better than offshore talents
    a few time zones away?
    No one-size-fits-all solution exists when it comes to customer support outsourcing.

    However, if you want a highly flexible and secure customer service solution that utilizes modern technology throughout the various stages,
    try the best companies for customer service. These largest outsourcing companies not
    only supply the best talent, but also the best equipment
    and training to prepare them.

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    considering options beyond your own company today outsourcing customer support to one of the top call center outsourcing companies is definitely
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    choosing the right call center why outsourcing a call center creating a positive customer experience is the main priority for most companies with so many
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    support provider with headquarters based in the usa with call centers
    spread across four continents the core areas of expertise include
    a wide range of bpo services such as omnichannel customer support technical
    support it support content moderation data annotation data entry helpdesk back-office support etc since helpware positions itself as
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    they offer outbound call center outsource solutions that are affordable and enable businesses to
    level up and enhance their customer service and technical support and boost their
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    you in achieving your unique business goals and overcoming challenges a diverse range of managed outsourcing services including back-office support
    and staffing solutions with great potential in addition to call centers 4 triniter triniter is a renowned
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    center has established itself as the preferred outsourcing provider
    for inbound and outbound call center solutions sought after by major corporations pros a decade-long track record of
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    tmp direct for over 34 years tmp has been providing bpo services
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    presence tmp direct manages connections and relationships across various
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    list of five star call centers providing a range of professional call and chat answering services virtual
    reception services appointment scheduling and
    more answerforce has experienced call center agents at its disposal that are available round-the-clock to handle inbound and outbound
    calls and live chat support and conduct customer surveys in a
    professional manner this american call center works mainly with
    small and middle businesses covering such industries as home service restoration plumbing and electrical
    pros offering customized solutions to meet the
    specific needs of clients within particular industries which allows answerforce to provide highly tailored and effective services to their clients
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    businesses to manage their customer interactions efficiently without having to
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    services group is a company with huge experience more than 33 years in the industry
    and offers voice services and other solutions
    to more than 250 businesses worldwide however what makes
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    offices around the globe this company is able to offer 24 7
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    and multilingual capabilities enable them to provide support in various languages making their services accessible to a wide range of customers
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    to quality and security is paramount supportyourapp
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    clients can trust that their data is safe streamlining the integration process
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    solutions to different businesses across various industries they offer a
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